well friend, i m just back from my really hard work of 12 hrs. i am still full of energy, i gonna made my dinner myself and planning to study couple of hours as well. guys dont be late, stop today,live rest of your life without any external control. now i m gonna share you some steps that i feel towards drug less zone, first step: start controlling your ,emotion gradually for example; if you are tired work, keep continue for bit more time.
second step: commit to do sth and dont stop until you finish bear whatever pain you have.
step 3: read and watch the horrible life because of drug and curse yourself
step4: develop a habit of thinking before you do anything; for example many people restart their addiction because of their quick decision habit, dont be too happy and too sad that makes you restart as you know we specially need drug for happy and sad situation.
step5: feel proud of stopping your addiction and hate people those who still using
one last method but i m not recommending you but one of my friend said he used to smell own urine when he feel smoking then later he stop and still not smoking.
thanks
pls your feedback and comments are essential so that i can continue sharing my feelings
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